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A Matter of Balance
January 29 @ 9:30 am - 11:30 am
An event every week that begins at 9:30 am on Wednesday, repeating until March 4, 2020
January 15 – March 4, 2020 | Wednesday | 9:30 – 11:30 am
A Matter of Balance is an evidence-based program designed to manage falls and increase activity levels. This class is for anyone concerned with falling, interested in improving balance, flexibility and strength, those who have had falls in the past, and those who have restricted their activity level due to a fear of falling. Free for anyone 60 and over.