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Mindfulness Workshop

March 26 @ 9:00 am - 12:00 pm

Mindfulness Workshop for Parents and Trusted Adults 
who support and mentor our youth

Enjoy a healthy meal while you learn to focus your attention on things that many of us take for granted, such as the taste of food, sensations in the body, the breath, or the colors and shapes of an ordinary visual scene. Take away skills to use in your work as a Trusted Adult in Upstream Prevention as well as in your own wellbeing. This is an interactive workshop, and we will be moving (movements will be appropriate for all fitness levels). Please wear comfortable clothing and eat a light breakfast. We will be using yoga mats for the movement portion of the workshop. Mats will be provided; however, participants are welcome to bring their own mat.

Register for Workshop

For more information, contact the Douglas County Healthy Youth Coalition
(720) 682-5283 • [email protected]

Details

Date:
March 26
Time:
9:00 am - 12:00 pm
Event Category:

Venue

St Andrew UMC
9203 South University Blvd
Highlands Ranch, CO 80126 United States
Phone:
303-794-2683
View Venue Website