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Yoga

February 1, 2017 @ 9:45 am - 10:45 am

|Recurring Event (See all)

An event every week that begins at 9:45 am on Wednesday, repeating until January 3, 2018

St. Andrew United Methodist Church invites you, the community, to attend the regular weekly yoga class held on Wednesdays from 9:45 -10:45. Yoga helps improve flexibility, balance, alignment, posture, muscle tone, focus, awareness, and relaxation. This class is accessible to ALL BODIES; no experience necessary.

$15 for a drop in, or 10 classes for $100. The class “pack” never expires, yet there are also no refunds.

For more information, contact Laurie (the instructor) at [email protected] or 251.533.9148.

Laurie was trained in the Integrative Yoga Therapy tradition which has a focus on healing. Each session includes breath work, meditation/contemplation, physical postures, and relaxation. The style is a mix of Gentle and Hatha.

Please join us!

Details

Date:
February 1, 2017
Time:
9:45 am - 10:45 am
Event Category:

Venue

St Andrew UMC
9203 South University Blvd
Highlands Ranch, CO 80126 United States
+ Google Map
Phone:
303-794-2683
View Venue Website

Organizer

Laurie Knight
Phone:
251.533.9148
Email:
LaurieMKnight@gmail.com